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1. Overstriding: The actual correct way to walking can boost up your health and assist you to walk faster and more well. On the other hand, walking the wrong way will lead to wasted effort properly injury. As a walker, it's natural to try simply to walk faster and lengthen your stride with the forward foot. Tactic causes walkers to strike the ground hard with their feet, resulting in a clumsy gait, sore shins, and muscle fatigue.
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